WendyMax65's Journal, 28 January 2013

194.4 lb Lost so far: 8.4 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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800 kcal

Fat: 21.15g | Prot: 28.83g | Carb: 112.50g.   Breakfast: Breakfast Snack Mix, Slimmers Choice Strawberry Yoghurt. Lunch: Rainbow Salad. Dinner: Pork Roast, Margarine, Toasted Whole Wheat Bread (Commercial), Chunky Vegetable Soup. Snacks/Other: Jelly Beans, Liquorice Twists, Coffee with Milk. more...

2380 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...