Weigh In record (no journal entry) for 28 January 2013
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218.0 lb
Lost so far: 1.8 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1974 kcal
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Fat: 86.65g | Prot: 94.49g | Carb: 236.76g.
Breakfast: Deli Style Sliced Colby Cheese, Spicy Sweet Chili Chips, Coffee (Brewed From Grounds), Cold Stone Creamery Sweet Cream, Chocolate Coated or Frosted Doughnuts. Lunch: Green Snap Beans, (Smart Ones), Frozen Cantaloupe (Balls), Pears, Carrots, Organic Baby Spinach, Broccoli, Cauliflower. Dinner: Smart Creations Slow Roasted Turkey Breast. Snacks/Other: Deli Style Sliced Colby Cheese, Blueberries, Blackberries, Strawberries, Red Seedless Grapes, Watermelon. more...
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3063 kcal
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Activities & Exercise:
Standing - 4 hours, Eliptical - 23 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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