Weigh In record (no journal entry) for 11 September 2019
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355.2 lb
Lost so far: 29.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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991 kcal
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Fat: 19.08g | Prot: 67.77g | Carb: 131.74g.
Lunch: Bananas . Dinner: Red Potatoes (Flesh and Skin) , Swedish Meatballs, Kroger Fried Chicken Breast. Snacks/Other: Pickles, Cabbage, Tomatoes. more...
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losing 9.1 lb a week
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c1here's weight history
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