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Went out of town and put on a pound! :( I really thought I did good! Oh well time to hit it hard this week!
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157.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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1123 kcal
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Fat: 86.01g | Prot: 76.37g | Carb: 18.48g.
Breakfast: nuts, heavy cream, coffee. Lunch: ranch, hot wings. Dinner: onions, cheese, chicken. Snacks/Other: pickles, cheese. more...
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gaining 2.3 lb a week
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