Weigh In record (no journal entry) for 28 January 2013
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207.0 lb
Lost so far: 14.5 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2013:
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939 kcal
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Fat: 22.88g | Prot: 20.47g | Carb: 152.29g.
Breakfast: egg, creamer, coffee, oatmeal cookie. Lunch: homemade chicken noodle, diet dr pepper. Dinner: beet, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), oil and vinegar dressing. Snacks/Other: white wine, apple juice, apple, carrot, celery. more...
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losing 3.5 lb a week
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rudy lenzkes's weight history
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