Tarla's Journal, 28 January 2013

304.4 lb Lost so far: 9.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 36.33g | Prot: 89.94g | Carb: 215.79g.   Breakfast: Oranges, Water , Bananas , Chai Tea Latte, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Source Yogurt. Lunch: celery, mushrooms, peppers, cucumbers, Garlic Hummus, Vegetable Soup, Light Cheese, Tea with Milk. Dinner: Skim or Nonfat Milk (Calcium Fortified), White Rice (Long-Grain, Cooked), Asparagus, Baked or Broiled Fish. Snacks/Other: Crispy Minis White Cheddar, Praventia Granola Bar Bites, Thinsations Yogurt Pretzels, 1 Xl Steeped + 2 Milk + Sweetner. more...

3871 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...