Weigh In record (no journal entry) for 12 September 2019
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198.4 lb
Lost so far: 3.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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3221 kcal
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Fat: 99.73g | Prot: 182.51g | Carb: 383.63g.
Breakfast: ندى حليب البروتين - سادة, Belvita Bran, المراعي حليب خالي من اللاكتوز, Avocado, Banana, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Egg Yolk, Egg White, Fitness خبز, Natureland رهش, HARVEST Pure Canola Oil. Lunch: HARVEST Pure Canola Oil, Natureland Vegetable Broth UNSALTED, Shrimp Tiger Shrimp, العلالي معجون طماطم, الجوهرة رز أبيض (بسمتي), Granny Smith Apples, Zespri Sun Gold Kiwi Fruit New Zealand 3279. Dinner: Peanut Butter & Co Smooth Operator, Puck بوك Cheese Slices Low Fat, Fitness خبز. Snacks/Other: بوني حليب بوني مبخر قليل الدسم, بيتي كروكر رقائق شوكولاتة شبه محلاة, أولكر بسكويت الشاي, Carrots , NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER, الصافي زبادي أكتيفيا لايت. more...
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losing 7.7 lb a week
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