Weigh In record (no journal entry) for 12 September 2019
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152.3 lb
Lost so far: 2.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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360 kcal
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Fat: 13.77g | Prot: 8.98g | Carb: 54.70g.
Breakfast: Томин Хлеб Хлеб Домашний, Сыр Пармезан (Твердый), Сливочное Масло. Snacks/Other: Зеленое Яблоко. more...
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losing 3.1 lb a week
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Irina Stadnik's weight history
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