Weigh In record (no journal entry) for 28 January 2013
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146.0 lb
Lost so far: 13.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1335 kcal
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Fat: 48.86g | Prot: 61.82g | Carb: 179.62g.
Breakfast: Salted Caramel Mocha Coffee Creamer, Bananas, Coffee, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Light & Lean Pasta & Veggies, Baby Carrots, Vitamin Water Zero Squeezed Lemonade. Dinner: Sliced Almonds, Craisins Dried Cranberries, Ranch Salad Dressing, Iceberg Lettuce, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Salmon. Snacks/Other: Pop-Tarts Frosted - Chocolate Fudge, Club Crackers Minis, Hard Candies, 90 Calorie Brownies - Chocolate Fudge. more...
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2150 kcal
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Activities & Exercise:
Shopping - 35 minutes, Housework - 1 hour, Standing - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 25 minutes. more...
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losing 0.5 lb a week
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