Weigh In record (no journal entry) for 28 January 2013
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184.8 lb
Lost so far: 18.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1682 kcal
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Fat: 89.31g | Prot: 150.53g | Carb: 81.84g.
Breakfast: Dry Roasted Salted Almonds, 97% Fat Free Sliced Honey Ham, Light & Fit Carb and Sugar Control Yogurt - Strawberry, Jarlsberg Lite Reduced Fat Swiss Cheese, Extra Virgin Coconut Oil. Lunch: White Crab Meat, Dry Roasted Salted Almonds, Fig Newton Bars, Spinach, Light House Italian Reduced Fat Dressing, Almond Plus Unsweetened, Protein Powder. Dinner: Turkey Polska Kielbasa (Hillshire Farm), Turkey Polska Kielbasa (Hillshire Farm), Almond Plus Unsweetened, Protein Powder, Soft 10 Grain Bread, Reduced Fat Creamy Peanut Butter (Skippy). Snacks/Other: Premium Roast Beef, Dry Roasted Salted Almonds, 97% Fat Free Sliced Honey Ham. more...
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3065 kcal
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Activities & Exercise:
Boot Camp - 47 minutes, Zumba - 1 hour and 34 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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