haywyres's Journal, 16 August 2010

187.0 lb Lost so far: 73.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 54.99g | Prot: 86.02g | Carb: 153.26g.   Breakfast: Instant Grits Butter. Lunch: Cottage Cheese, Dried Pumpkin and Squash Seed Kernels, Thousand Island Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Dinner: Fruit 'n Yogurt Parfait, Premium Southwest Salad with Grilled Chicken, Southwest Salad Dressing. Snacks/Other: Peaches & Cream Instant Oatmeal, Cappuccino. more...

2103 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...