Weigh In record (no journal entry) for 16 August 2010
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217.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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1353 kcal
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Fat: 59.58g | Prot: 57.06g | Carb: 147.90g.
Breakfast: Turkey Sausage, Quick Oatmeal (1 or 3 Minutes), Blueberries, 2% Fat Milk, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Beef Shortribs. Dinner: Mu Shu Pancake, Mu Shu Pork, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Oatmeal Cookies (with Raisins), Peaches, Gala Apples. more...
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losing 14.0 lb a week
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dabuf's weight history
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