Weigh In record (no journal entry) for 16 August 2010
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142.2 lb
Lost so far: 5.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1891 kcal
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Fat: 96.34g | Prot: 90.04g | Carb: 174.97g.
Breakfast: 100% Whole Wheat English Muffin, French Vanilla Creamer, Coffee (Brewed From Grounds), Creamy Peanut Butter, Banana. Lunch: Water (Bottled), Marie Callender's Chicken with Fettucini & Broccoli. Dinner: Beef Steak, Raspberry Sorbet (Like It), 100% Apple Juice, 0% Fat Greek Yogurt - Honey Vanilla. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Dark Chocolate Raspberry Ice Cream Bar. more...
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1837 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Sleeping - 8 hours, Resting - 10 hours and 23 minutes, Desk Work - 5 hours. more...
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losing 6.3 lb a week
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