Weigh In record (no journal entry) for 28 January 2013
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244.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1931 kcal
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Fat: 97.15g | Prot: 73.48g | Carb: 202.20g.
Breakfast: Pears, Milk (Nonfat), Blueberries, Special K Cinnamon Pecan Cereal. Lunch: Baked Cheese Curls, Pears, Dry or Hard Salami, Hard Roll. Dinner: Saltine Crackers, Polish Sausage, Cheddar Cheese, Chicken Noodle Soup (Low Sodium), Soft Pretzel. more...
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losing 0.1 lb a week
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