Weigh In record (no journal entry) for 11 September 2019
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175.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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996 kcal
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Fat: 55.90g | Prot: 50.23g | Carb: 84.68g.
Breakfast: Calavo Avocado, Egg, Egg White . Lunch: Cheddar Cheese , Grapes, Bakers Square Grilled Seasoned Vegetables, Quinoa (Cooked), Grilled Chicken. Snacks/Other: Almonds , Papayas , Blueberries , Ritas Peach Mango Sugar Free. more...
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gaining 2.1 lb a week
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