Weigh In record (no journal entry) for 11 September 2019
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143.4 lb
Lost so far: 4.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1184 kcal
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Fat: 59.50g | Prot: 105.09g | Carb: 64.05g.
Lunch: Dannon Light & Fit Greek - Peach, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Taco Bueno Pico de Gallo, Lettuce, Salsa, Guacamole, Sour Cream, Skinless Chicken Breast, Ketchup . Dinner: Caesar Salad with Romaine, Cooked Broccoli (Fat Added in Cooking), Rotisserie Chicken, Nestle Chocolate Chip Cookie. Snacks/Other: Sargento Colby Jack Cheese Sticks, Chicken Breast. more...
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gaining 5.6 lb a week
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