Weigh In record (no journal entry) for 28 January 2013
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172.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1110 kcal
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Fat: 26.50g | Prot: 47.00g | Carb: 180.00g.
Breakfast: Mocha Frappuccino (9.5 oz), Special K Pastry Crisps - Strawberry. Lunch: Spicy Brown Mustard, Special K Cracker Chips - Sour Cream and Onion (Kellogg's), Sugar Free Black Cherry, Healthy Goodness Fiber For Life Light Potato Bread, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. Dinner: Lasagna with Meat sauce. Snacks/Other: Kosher Baby Dill, Slow Churned Rich and Creamy Chocolate. more...
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2373 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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