Givemestrenth's Journal, 28 January 2013

143.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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2203 kcal

Fat: 65.62g | Prot: 102.54g | Carb: 310.95g.   Breakfast: Instant Oatmeal - Cinnamon Roll, Milk (Nonfat) , Bananas. Lunch: Hard Granola Bars, Nonfat Plain Greek Yogurt. Dinner: All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked or Broiled Cod. Snacks/Other: Dark Chocolate Covered Raisins, Chipotle Chicken Breast. more...

2298 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...