Weigh In record (no journal entry) for 11 September 2019
|
265.6 lb
Lost so far: 3.1 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2019:
|
1596 kcal
|
Fat: 102.44g | Prot: 109.83g | Carb: 58.63g.
Breakfast: Organic Valley Organic Half & Half, Red Onions, Kirkland Signature Bacon, Kirkland Signature Organic Brown Eggs, Bell Peppers, Central West Organic Black Berries, Coffee. Lunch: Cucumber (with Peel) , Sargento Balanced Breaks Natural White Cheddar Cheese, Sea-Salted Roasted Almonds & Dried Cranberries, Pure Advantage Pure Leucine Peptides, Baby Carrots, Kirkland Signature Organic Hard-Boiled Eggs, Citterio Salumi Pronti Genoa Provolone. Dinner: Red Onions, Kirkland Signature Bacon, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Brussels Sprouts. Snacks/Other: Dry Roasted Almonds (with Salt Added) . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DonCus2000's weight history
|