Weigh In record (no journal entry) for 11 September 2019
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135.8 lb
Lost so far: 18.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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784 kcal
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Fat: 33.68g | Prot: 66.08g | Carb: 51.57g.
Breakfast: Шоколатье Конфета Мультизлаковая, Кофе, Овсяноблин с Сыром. Lunch: Куриная Печень. Dinner: или Запеченная Куриная Грудка (Кожа не Съедена). Snacks/Other: Ultimate Nutrition BCAA Powder 12000, Dr. Korner Хлебцы Рисовые с Молочным Шоколадом. more...
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losing 5.8 lb a week
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