Weigh In record (no journal entry) for 28 January 2013
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195.8 lb
Lost so far: 8.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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356 kcal
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Fat: 7.28g | Prot: 26.97g | Carb: 47.84g.
Breakfast: Original Fat Free Powder Coffee Creamer, Gala Apples. Lunch: Fat Free Zesty Italian Dressing, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Pork Loin (Tenderloin). Snacks/Other: Strawberries. more...
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steady weight
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Ajwilson8's weight history
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