Weigh In record (no journal entry) for 11 September 2019
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172.6 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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2119 kcal
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Fat: 29.21g | Prot: 183.55g | Carb: 269.04g.
Breakfast: 鸡胸肉（不吃皮）, Energen Kacang Hijau. Lunch: ABC Sardines dalam saus cabai, 百米. Dinner: 秋葵, 鸡胸肉（不吃皮）. more...
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gaining 7.7 lb a week
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