Weigh In record (no journal entry) for 28 January 2013
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159.4 lb
Lost so far: 13.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1998 kcal
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Fat: 71.42g | Prot: 109.54g | Carb: 239.94g.
Breakfast: Grilled Chicken Breast, Turkey Perky Jerky, Organic Crunchy Peanut Butter, Bananas . Lunch: Chicken Parmesan. Dinner: Traditional Hummus, Egg, Sweet Potato. Snacks/Other: wild organic ginger snaps, Julie's Organic Vanilla Ice Cream Sandwiches, Tortilla Chips Mexican Kitchen Style - Salted, Organic Hot Salsa, Mulberry Berries, Goji Berries, Mammoth Pecan Halves. more...
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losing 1.4 lb a week
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