Weigh In record (no journal entry) for 11 September 2019
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192.0 lb
Lost so far: 24.8 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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810 kcal
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Fat: 59.64g | Prot: 41.48g | Carb: 21.14g.
Breakfast: Egg, Tillamook Sweet Cream Salted Butter, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Whole Milk, Valentina Hot Sauce, Coffee-Mate Original Powder Creamer. Lunch: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Dinner: Farmland Foods Deli Ham, Philadelphia Original Cream Cheese. more...
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losing 0.4 lb a week
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