Weigh In record (no journal entry) for 11 September 2019
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153.2 lb
Lost so far: 36.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1676 kcal
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Fat: 67.62g | Prot: 53.20g | Carb: 209.59g.
Breakfast: La Place Witte Chocomousse. Lunch: Melkunie Breaker Banaan. Dinner: Kipfilet, Noedels, Jumbo Taugé, Jumbo Teriyaki Woksaus, Spruiten. Snacks/Other: Jumbo Gevulde Speculaas, AH Boterkoekreepjes, Notenkoek, Hema Landeitjes. more...
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gaining 4.6 lb a week
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