Weigh In record (no journal entry) for 10 September 2019
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152.6 lb
Lost so far: 37.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1762 kcal
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Fat: 66.40g | Prot: 70.73g | Carb: 211.96g.
Breakfast: Bolletje Wit, Nutella Hazelnootpasta. Lunch: AH Witte Bolletjes met Sesam, Gerookte Zalm, Tonijn Salade, AH Tortilla Wraps (62g). Dinner: AH Gesneden Uien, AH Prei, Rundergehakt, Koopmans Hartige Taartdeeg . Snacks/Other: Côte d'Or Brut Puur Sinaasappel & Amandelen, Nestlé Kitkat Chunky Salted Caramel Fudge, Klene Salmiak Mix. more...
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gaining 3.1 lb a week
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