Weigh In record (no journal entry) for 11 September 2019
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172.8 lb
Lost so far: 64.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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1078 kcal
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Fat: 37.10g | Prot: 88.61g | Carb: 109.35g.
Breakfast: Bananas , Dannon Oikos Triple Zero - Mixed Berry, Modere Sustain, Silk Unsweetened Cashew Milk. Lunch: Tillamook Tilla-Moos Medium Cheddar Cheese. Dinner: Signature Farms Coleslaw No Dressing, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Wal-Mart Mild Guacamole Mini Cups, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Bananas , Dannon Oikos Triple Zero - Strawberry. more...
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losing 2.8 lb a week
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