Weigh In record (no journal entry) for 28 January 2013
|
199.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2013:
|
1700 kcal
|
Fat: 44.74g | Prot: 118.54g | Carb: 219.03g.
Breakfast: Bananas, Walnuts. Lunch: Dr. Pepper Ten (12 oz Can), Red Delicious Apples, Light Fat Free Yogurt - Strawberry, Black Forest Ham, 3-Color Deli Coleslaw, Sweet Red Peppers. Dinner: Sweet Red Peppers, Grapefruit, Chicken Breast (Skin Not Eaten), Cashew Chicken. Snacks/Other: Orbit Sugar Free Chewing Gum - Sweet Mint. more...
|
|
2597 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tandtr's weight history
|