Lillgrisen82's Journal, 11 September 2019

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Bara vatten..

150.4 lb Lost so far: 11.5 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2019:

1318 kcal

Fat: 83.29g | Prot: 70.28g | Carb: 70.60g. Breakfast: Bregott Extra Saltat, Orient Bröd Osötat Vetebröd. Lunch: ICA Makrillfilé i Tomatsås. Dinner: ICA Makrillfilé i Tomatsås, Orient Bröd Osötat Vetebröd, ICA Makrillfilé i Tomatsås. more...

1661 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 6.9 lb a week

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Lillgrisen82's Journal, 11 September 2019

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