KellyG14's Journal, 28 January 2013

150.2 lb Lost so far: 3.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 59.89g | Prot: 99.48g | Carb: 226.61g.   Breakfast: Smooth Almond Butter, Old Fashioned Oats, Blackberries , Coconut Milk Creamer - French Vanilla, Coffee (Brewed From Grounds) . Lunch: Diet Dr. Pepper (12 oz Can), Baked Tostitos Scoops, Smoky Slow-Cooked Chili. Dinner: Latitude 48 IPA, A Thinner Mexican Dinner. Snacks/Other: Reduced Fat Sharp Cheddar Cheese Sticks, NATURAL CHOICE SMKD HAM #, Cranberry Blueberry Blackberry Juice, Chewy Granola Bars - Peanut Peanut Butter, Bananas , Nonfat Greek Yogurt - Blended Exotic Fig. more...

2261 kcal

Activities & Exercise: JMBR: 9 - 36 minutes, Desk Work - 2 hours, Standing - 2 hours, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...