Weigh In record (no journal entry) for 11 September 2019
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227.5 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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1153 kcal
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Fat: 70.20g | Prot: 66.50g | Carb: 70.11g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Chá (Infusão), Água da Torneira. Lunch: Condi Gelatina Light, Café Expresso, Continente Tortilha de Batata com Cebola. Dinner: Condi Gelatina Light, Sopa de Legumes, Gelados de Morango. Snacks/Other: Continente Queijo Fresco Light, Canela, Luso Agua, A Vaca que ri Queijo Fundido Light, Café Expresso, Condi Gelatina Light, Philadelphia Philadelphia Light, 7UP 7Up Free, Amendoins Secos Torrados com Sal, Atkins Crispbread. more...
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2790 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 2 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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 Comments
Vamos, Marocas! Aproveite o embalo e não volte a ganhar 👍👍👍
11 Sep 19 by member: XicaXana
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11 Sep 19 by member: SCVCV
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