Weigh In record (no journal entry) for 11 September 2019
|
160.0 lb
Lost so far: 2.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2019:
|
1754 kcal
|
Fat: 94.71g | Prot: 77.93g | Carb: 149.95g.
Breakfast: Green Tea, 2% Fat Milk, Malt-O-Meal Cinnamon Toasters. Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Southern Home Shredded Mild Cheddar Natural Cheese, Ranch Salad Dressing, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Oscar Mayer Real Bacon Bits. Dinner: Sargento Colby Jack Cheese Sticks, Ground Turkey, Ranch Salad Dressing, Lettuce. Snacks/Other: Fig Newtons Fig Newtons, Zone Perfect High Protein - Banana Nut Crunch, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
|
losing 14.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beek Beek's weight history
|