Weigh In record (no journal entry) for 11 September 2019
|
203.6 lb
Lost so far: 126.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2019:
|
1628 kcal
|
Fat: 43.93g | Prot: 125.35g | Carb: 170.78g.
Breakfast: Frittata. Lunch: Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Frittata, Del Monte Cut Green Beans (50% Less Salt). Dinner: Nothing Bundt Cakes Lemon Bundtini, Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Frittata, Del Monte Cut Green Beans (50% Less Salt). Snacks/Other: Skinless Chicken Breast, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Snickers Snickers Bar (1.86 oz). more...
|
|
2831 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|