Weigh In record (no journal entry) for 11 September 2019
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155.6 lb
Lost so far: 29.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1533 kcal
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Fat: 47.22g | Prot: 140.77g | Carb: 140.70g.
Breakfast: Taco Mamão Formosa, Presidente Mussarela, Taco Ovo Inteiro, Ramos Tapioca. Lunch: Taco Feijão Cozido, Taco Berinjela Crua, Banha de Porco, Taco Patinho Moído Cru, Taco Arroz Cozido. Dinner: Taco Morango, Taco Abóbora Cabotia Crua, Azeite de Oliva Extra-Virgem, Brócolis Brócolis, Taco Peito Frango Cru. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Tiéli Pasta Amendoim Cacau Caseira, Taco Manga Tommy, Dux Whey Coco Concentrado. more...
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gaining 9.3 lb a week
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