Weigh In record (no journal entry) for 11 September 2019
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1722 kcal
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Fat: 59.64g | Prot: 79.09g | Carb: 240.24g.
Breakfast: Peaches , Kroger Glazed Donuts. Lunch: Salami, Pepperidge Farm Very Thin White Bread (1). Dinner: Angel Food Cake with Fruit and Icing or Filling, Southern Tsunami Sushi Bar Rainbow Roll. more...
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gaining 8.4 lb a week
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