Weigh In record (no journal entry) for 28 January 2013
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201.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1622 kcal
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Fat: 60.95g | Prot: 64.18g | Carb: 204.80g.
Breakfast: Coffee. Lunch: Cup A Soup Minestrone, Apples, Oranges, Bananas, Blue or Roquefort Cheese, Margarine, Multigrain Bread. Dinner: Stuffing Balls, Roasting Parsnips, Roasting Parsnips, Gravy Granules, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Potatoes (Flesh without Skin, with Salt, Boiled), Pork Roast. more...
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losing 3.0 lb a week
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