Weigh In record (no journal entry) for 11 September 2019
|
167.8 lb
Lost so far: 37.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2019:
|
1937 kcal
|
Fat: 68.19g | Prot: 90.02g | Carb: 241.41g.
Breakfast: Bułka Pszenna, Dobrowolski Kiełbasa Parówkowa Dobrowolski, Spolka Serowarska Zoo Ser Edamski w Parafinie, Masło, Pomidor Malinowy, Pilos Serek Wiejski 3% Tłuszczu, Kiełbasa Pieprzowa z Indyka, Masło, Chleb Pszenno-Żytni, Pomidor Malinowy. Dinner: Gołąbki bez Zawijania, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Drożdżówka z Budyniem, Mentos Mentos, Kawa. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Piotr.K.'s weight history
|