Weigh In record (no journal entry) for 11 September 2019
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188.3 lb
Lost so far: 7.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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1536 kcal
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Fat: 39.55g | Prot: 92.47g | Carb: 207.51g.
Breakfast: Coffee. Lunch: Boiled Potato, Rumah Makan Sederhana Sayur Nangka , Boiled Egg, Chicken Breast, Mango. Dinner: Bakmi GM Sapo Tahu, Rose Brand Bihun Goreng, Mango, Chicken Breast, Boiled Egg. Snacks/Other: Nafoura Kurma Water, Superindo Kerupuk Kemplang Panggang. more...
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2376 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 0.2 lb a week
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