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have realised that this site is the only thing that keeps me on the straight & narrow!!!
so here goes, Christmas countdown 7kg to lose
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160.9 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 August 2010:
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1170 kcal
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Fat: 35.43g | Prot: 49.06g | Carb: 177.09g.
Breakfast: Coffee, grapefruit. Lunch: salad cream, squash, celery. Dinner: Hamburger (Single Patty), fruit n fibre. Snacks/Other: walkers french fries. more...
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2589 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Dance (fast step, aerobic) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 15 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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losing 0.2 lb a week
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