Weigh In record (no journal entry) for 11 September 2019
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168.2 lb
Lost so far: 224.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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2014 kcal
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Fat: 51.53g | Prot: 157.20g | Carb: 221.21g.
Breakfast: Ufit Crunchers Smokehouse BBQ, Tesco Finest Oat and Barley Cob, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Greggs Tandoori Chicken Baguette. Dinner: Kinder Chocolate Snack Bar, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Morrisons NuMe Tikka Sauce. Snacks/Other: Walkers Salt & Vinegar French Fries (18g), Tesco Finest Oat and Barley Cob, Marmite Marmite, Flora Light, Morrisons Wholemeal Protein Bread, USN Low Carb Protein Delite 22, Graham's Protein 22G Strawberry. more...
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gaining 6.2 lb a week
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