Weigh In record (no journal entry) for 16 August 2010
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258.8 lb
Lost so far: 9.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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1861 kcal
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Fat: 62.50g | Prot: 97.81g | Carb: 156.19g.
Lunch: Chicken Soft Tacos. Dinner: Pinot Noir Wine, Natural Shredded Mexican Style Four Cheese, Ground Turkey, 8" Flour Soft Taco (10ct.), Refried Beans Traditional (3.5. Snacks/Other: Vanilla Ice Cream Sandwich, Mocha Frappuccino Light (Grande). more...
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losing 1.6 lb a week
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