Weigh In record (no journal entry) for 11 September 2019
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155.6 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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3085 kcal
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Fat: 89.00g | Prot: 169.46g | Carb: 404.48g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Albicocche, Avena. Lunch: Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Lindt Cioccolato Fondente 85%, Santa Lucia Mozzarella Light, Certossa Friselle di Altamura di Grano Duro, Rana Gioiaverde Zucca. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Vivi Verde Coop Gallette di Mais Biologiche, Mandorle Sbucciate, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Banana, Farina Bianca. more...
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gaining 6.2 lb a week
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