Weigh In record (no journal entry) for 28 January 2013
|
100.3 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2013:
|
1907 kcal
|
Fat: 66.13g | Prot: 64.48g | Carb: 272.41g.
Breakfast: Crema di Yogurt Vaniglia, Muesli Croccante Cioccolato, Zucchero di Canna, Caffè Latte, Tisana. Lunch: Trenette, Indivia, Cicoria, Lattuga Romana o Scarola, Nocciole, Arance, Olio d'oliva, Cipolle. Dinner: Biscotto, Mele, Pane Italiano, Cuore di Brodo, Cavoli, Porri, Pancetta. Snacks/Other: Mele, Tisana. more...
|
|
2453 kcal
|
Activities & Exercise:
Housework - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Sitting - 6 hours, Bicycling (moderate) - 13/mph - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gianna34346's weight history
|