Weigh In record (no journal entry) for 11 September 2019
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172.8 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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2231 kcal
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Fat: 82.96g | Prot: 90.46g | Carb: 273.44g.
Breakfast: Banane, Milchkaffee, Nesquik Kakaopulver, Baguette, Meine Metzgerei Bierschinken , Dr. Oetker Rote Grütze, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Maggi Züricher Geschnetzeltes, Reis (Gekocht). Dinner: Baguette, Tomatencremesuppe (mit Milch zubereitet), REWE Beste Wahl Crostini Kalabrien, BioBio Bergkäse (20g), Butter, Baguette, Milch 1,5%, Kölln Knusper Schoko & Keks, McDonald's Apfeltasche. more...
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losing 6.2 lb a week
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