Weigh In record (no journal entry) for 16 August 2010
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165.5 lb
Lost so far: 44.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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1363 kcal
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Fat: 73.27g | Prot: 66.24g | Carb: 112.00g.
Breakfast: Cheddar or Colby Cheese (Lowfat). Lunch: burger king french fries, Whopper with cheese. Dinner: Panco bread crumbs, chicken leg. Snacks/Other: onion, olive, tomato, Melba Toast Sesame. more...
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gaining 7.0 lb a week
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