Weigh In record (no journal entry) for 25 August 2008
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195.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 August 2008:
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407 kcal
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Fat: 8.27g | Prot: 37.15g | Carb: 42.50g.
Breakfast: smart ones english muffin sandwich, splenda, coffee, simply smart. Lunch: turkey burger, barilla tomato basil. Dinner: egg whites. Snacks/Other: claussen pickles. more...
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losing 1.8 lb a week
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