Weigh In record (no journal entry) for 11 September 2019
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165.1 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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1441 kcal
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Fat: 40.49g | Prot: 94.53g | Carb: 175.37g.
Breakfast: Soto Daging, Kerupuk Makanan Ringan, Air, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sosis Ayam, Bango Kecap Manis, Air, Nasi Putih (Butir-Sedang, Dimasak), Botok. Dinner: Daging Sapi, Manisan, Sambal Goreng, Ikan Wader, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak), Air. Snacks/Other: Air, Buah Anggur, Semangka. more...
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262 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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losing 0.1 lb a week
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