anapau6's Journal, 16 August 2010

179.0 lb Lost so far: 1.8 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

---

829 kcal

Fat: 15.72g | Prot: 50.58g | Carb: 121.02g.   Breakfast: Quaker Oatmeal with 8 oz Milk. Lunch: cucumber, jicama, Baked or Broiled Salmon, Green Leaf Lettuce. Dinner: pretzel mini, potatoe, white bread, pork. more...

1991 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...