Weigh In record (no journal entry) for 28 January 2013
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187.6 lb
Lost so far: 4.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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2971 kcal
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Fat: 69.72g | Prot: 119.25g | Carb: 431.92g.
Breakfast: Zucker, Früchtemüsli, Bananen, Magermilchjoghurt, Fettarme H-Milch. Lunch: Erasco Chili con Carne, uncle bens express. Dinner: Laugenstange, Meisterschinken, Kleine Sonne, Hähnchenbrust. Snacks/Other: Cabernet Sauvignon, Butter Toast, Meisterschinken, Erdnüsse, katzenpfötchen, Phantasia. more...
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3949 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 55 minutes, Walking (brisk) - 4/mph - 5 minutes, Sleeping - 7 hours, Sitting - 6 hours and 30 minutes. more...
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gaining 8.7 lb a week
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