Weigh In record (no journal entry) for 10 September 2019
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200.7 lb
Lost so far: 26.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1192 kcal
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Fat: 45.45g | Prot: 103.11g | Carb: 90.74g.
Breakfast: Tea with Milk, Soft Boiled Egg. Dinner: Cantaloupe Melons , Medjool Dates , 100% Whole Wheat Bread, Karoun Yogurt Drink, Swad Dry Samosa, Goat Meat (Cooked, Roasted) . more...
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gaining 6.6 lb a week
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